Whether your kids are just starting school or returning for another year, the first week can bring some jitters. It’s not too late to help them settle in and feel more comfortable with the new routine.
Adjust to School Sleep Schedules
It’s already the first week of school, so if bedtime routines haven’t fully shifted yet, start now. Focus on gentle winding-down activities like reading before bed or a calming bath to help your child relax and adjust to an earlier sleep schedule.
Reinforce a Daily Routine
Establishing and sticking to a consistent daily routine is key. Write out the steps, such as homework time, playtime, brushing teeth, and bedtime reading, and go over them with your child each day to help them get into the groove.
Encourage Independence
Help your child feel more confident by giving them responsibilities. Even in the first week, let them pack their own lunch or pick out their clothes. Age-appropriate tasks, like making their bed or setting the table, can build their independence.
Check Their Backpack
Make sure your child’s backpack is comfortable and not too heavy. Remind them to wear it on both shoulders to avoid strain. A well-packed, lightweight backpack can prevent muscle aches and make carrying their supplies easier.
Review Safety Tips
If you haven’t already, now’s the time to review safety rules. Talk about looking both ways before crossing the street, following a safe route to school, and being cautious around strangers. These reminders can help them feel more secure.
Promote Healthy Habits
Encourage healthy eating by involving your child in packing their lunch. Stick to regular meal times and ensure they’re eating a balanced diet. It’s also a great time to find after-school activities they enjoy to keep them physically active.
Limit Screen Time
With school in session, it’s important to limit screen time. Set boundaries for using devices in the evening, and consider a family-wide “unplugged” time before bed. Charging devices outside the bedroom and using an alarm clock to wake up can help ensure a good night’s sleep.
Navigate the New School Environment
If your child is new to the school, take some time after school to walk or drive the route together. This will help them feel more confident and comfortable with their new environment.
